The Anjuli Method
Deeply researched and lovingly crafted from years of experience, The Anjuli Method is a framework that anyone can use on their healing journey.
The Anjuli Method is a labor of love, crafted from years of experience and research. It is a compass that leads you to a felt experience of your soul's inner knowing and connectedness with the world.
The Method is comprised of three phases: Stabilize, Heal, and Transform. These phases give you information and tools to stabilize your nervous system, learn to heal and nourish yourself, and transform pain into spiritual gold.
Within each phase, you start where you are, and then continue to explore deeper levels as you grow and change. The process starts with physical and mental patterns and continues to build your understanding of your emotional, energetic, and spiritual levels of being. Harnessing this new awareness to build a more resilient, joyful, and meaningful life.
The Stabilize phase increases the resiliency of your nervous system, allowing you to be more flexible, energized, and creative.
Build your awareness of when you are out of balance, and learn strategies to bring your nervous system back into a stable state. Learn about the physiology of stress and its impact on your health and wellness. Track your specific physical and mental patterns under stress and expand your ability to stay balanced and centered.
Stress response and the activation of the autonomic nervous system, patterns of the stress response, importance of rest and digest, chronic stress and its impact on health
Explore the physical patterns of how you hold stress, and find techniques to address these physical patterns and bring your body back into balance.
Explore mental patterns that occur when you are stressed. Then, create new patterns and use breath and grounding practices to calm your mind.
The Heal phase continues to build self-awareness of your patterns to include your emotional and energetic patterns. Learn how these patterns were created and wired into your nervous system and body. Start to process and heal your trauma with curiosity and compassion.
Trauma processing, chronic stress and the effects on the brain, attachment theory and interpersonal neurobiology, internal working models, windows of tolerance, cohesive auto narratives, internal family systems and working with your inner child, interoception, the science of meditation
Use movement to help your body stay balanced. Learn how your body releases stress and stored energy. Find what replenishes you.
Learn how meditation can bring you into the present moment and focus your awareness and attention. Practice allowing your thoughts to exist as they are without identifying with them.
Discover the importance of emotions and find what they are asking of you. Learn to identify a wider range of emotions and meet them in an empowering way. Nourish yourself and your heart’s desire.
Notice energy and sensation. Learn to track and change what brings you in and out of balance. Discover ways to move and build your life force energy.
In the Transform phase, you will learn how to transform your pain into spiritual gold and find freedom and calm regardless of life's circumstances.
Make more permanent changes by building new neural networks and transforming trauma in your body. Learn about intergenerational trauma and epigenetics, and connect deeply with your intuition, higher power, and purpose.
The importance of the prefrontal cortex, the brain and neuroplasticity, metacognition, meditation, shamanism, and altered states of consciousness, the body as a microcosm of the macrocosm, karma and how it relates to physics, the importance of ritual and cycles, the science of intuition
Bring awareness to the center of your physical sensations and allow your body to find ways to release. Reflect on changes and celebrate any differences that feel good.
Create and track new neural pathways. Develop new ways of thinking to expand your perspective and perception.
Use the power of metacognition to find more joy, wonder, compassion, and curiosity. Learn to shift your emotional state and build emotional stability.
Discover how to track sensation as a guide to your discernment and intuition. Notice drains to your energy and discover ways to clear and protect your energy body. Connect to universal sources of energy like the earth’s magnetic field.
Find your intuitive voice to uncover your soul’s gift and purpose. Use this knowing as a north star to help guide you in your daily life. Discover your higher power, or nature as a spiritual guide and support.
