After years of integrating research, process, and practice, I have developed a method that gives structure to our work together. My work is attuned to you and your journey. The core components of The Anjuli Method are Stabilize, Heal, and Transform.
Learn more about The Anjuli Method to start using it in your own practice.
Recognize the physical and mental patterns of your stress response and learn how to bring your mind and body back into balance.
This will stabilize and strengthen your nervous system, giving you the power to think more clearly, experience more creativity, and be more balanced.
Expand your new awareness and learn how to actively nourish yourself and give yourself what your mind and body need to heal.
Use the tools of The Anjuli Method to increase your resilience, find more energy, and feel more joy!
Supercharge your practice and learn how to rewire your brain and rewire your nervous system.
Explore your soul’s inner voice, connect to your higher power, and learn to transform life’s painful experiences into spiritual gold. Find connection to peace and freedom regardless of life’s circumstances.
Healing journeys are individual and no two look the same. However, even though the context and content are different for everyone, the process is the same. Here is what to expect in a 1:1 session.
I’ll ask to set an invocation, to create a sacred container to hold the energy of the session
You share with me where you personally feel you need the most support
I use my embodied intuition to listen deeply for clarity and to look for important patterns
We clarify the connections and map your journey together. I support your inner voice and intuition in developing next steps.
I will close the sacred container and we will discuss the practices you can use to catalyze your process outside of our sessions.
We all have the capacity for so much more. Here are some things you will experience more of from working with me.
Find more peace and stability to ride through life's challenges.
Find your own deep well of creativity.
Learn how to listen to what your body needs and nurture yourself.
Listen to your soul's calling to find deeper purpose.
