Resources

Arrival Practice: Focusing on the Body and Breath

Bring awareness to your body and breath, and create intention.

Opposites Practice: Level 1

Notice that areas of ease and tension can exist in your body at the same time.

Progressive Relaxation

Allow your breath to support your body in releasing tension.

Grounding and Breath Practice: Level 1

Ground yourself by bringing awareness to your breath and your connection to the Earth.

Articles

Activities & Quizzes

Begin to recognize the physical and mental patterns that happen when you feel stressed.

Recognizing Physical and Mental Patterns of Stress

Recognize the skills, tools and practices you currently use to manage your stress.

Managing Your Stress: What Works for You

Heal | introduction

In the heal section, you will continue to build self-awareness of when you are out of balance. You will learn to nourish yourself and process and heal trauma with curiosity and compassion.

Practices

Arrival practice: Emotional and Energetic

Bring awareness to your emotional state and practice responding to these emotions.

Grounding and Breath Practice: Level 2

Ground yourself as you bring awareness to your breath and connect your energy to the Earth.

Creating Your Just Right Place

Create your "just right place" that you can visit to feel safe at any time.

Articles

Use your imagination to create a safe, inner resource that you can always go to.

Creating Emotional Safety with the Just Right Place

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Our early experiences create "templates" for the way we see and respond to the world around us.

Internal Working Models

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We can use inner child work to increase our self-awareness, self-compassion, and emotional healing.

Your Inner Child and Internal Family Systems

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Activities & Quizzes

What energy and emotions do you feel in your body when you are stressed?

Recognizing Your Emotional and Energetic Patterns

Joy can be cultivated! Learn to grow joy with intention.

Building Your Joy Muscles

Begin to notice the different parts within you, and how they affect your thoughts and emotions.

Mapping Your Parts

Go outside and connect with the nature around you!

Connecting with Nature