Solo walks through forests in Costa Rica have taught me to make friends with the unknown.
Sometimes I am reminded of my past self - and I'm not referring to another life time.
I am exploring the way patriarchy inhibits my body and am setting these parts of me free.
The brain is much more resilient than we once thought - an exciting time for us brain nerds!
Meditation is restorative and my body craves it when I miss a session.
If we listen to our inner longing, it will take us home to our truest self.
Thank you for your courage to really get your hands messy and give this life all you’ve got.
As I heal my past trauma, I listen to and make space for the little parts that live inside me
I've been thinking a lot about self care recently
When we pay attention to our breath, we become aware of how we respond to stress
You'll be amazed how a mindful awareness of breath and movement can change you.
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