Solo walks through forests in Costa Rica have taught me to make friends with the unknown.
Thank you for your courage to really get your hands messy and give this life all you’ve got.
When we pay attention to our breath, we become aware of how we respond to stress
As I heal my past trauma, I listen to and make space for the little parts that live inside me
You'll be amazed how a mindful awareness of breath and movement can change you.
I've been thinking a lot about self care recently
Sometimes I am reminded of my past self - and I'm not referring to another life time.
I am exploring the way patriarchy inhibits my body and am setting these parts of me free.
Meditation is restorative and my body craves it when I miss a session.
The brain is much more resilient than we once thought - an exciting time for us brain nerds!
If we listen to our inner longing, it will take us home to our truest self.
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